As the days grow shorter and colder, many of us feel the pull of the season—slower mornings, darker afternoons, and the occasional urge...

Jennifer’s Best Strategies for Navigating Seasonal Sensory Overwhelm and Staying Present The holiday season can be a sensory...

I first discovered my love of chanting while visiting Polestar Gardens on the Big Island of Hawaii. Every Wednesday night the spiritual...

What Do We Expect? As parents, we often find ourselves asking our children to do things: clean their rooms, finish their homework,...

Today I woke up with maybe two spoons.  (Curious what that means? I’ve got a video on it here ) The backstory- All week long I’ve been...

While terms like “self-care,” “yoga,” and “meditation” often dominate the conversation around HSPs, this post takes a deeper dive into...

This morning I woke up to a world hardened with the first frost of the season- a quiet signal that winter has arrived and the holiday...

Hey there! On our recent episode of The Yogi and The Hypnotist Podcast , Click Here to Listen , John and I talked about a project that’s...

Today at Ferrante Family Wellness, we are offering a free "Sensory Sanctuary" Workshop, so I wanted to look at the concept of "Prepared...

When it comes to things, I can embrace a minimalistic view, not desiring to spend my time maintaining things or the mental clutter that...

I've never had a parent walk into my office and state that they would rather their children behave than know they are loved. Our goals...

Today, John and I had the opportunity to attend a fascinating training titled, "Climbing the Peak of Cognitive Performance." It was an...

Have you ever noticed how certain things—small, everyday things—have a way of bringing up feelings from your past? This morning, I had...

The house is quiet. This minute of calm before the chaos of getting kids off to school is when I prepare for the rest of my day. Like...

Good Morning, Today I wanted to share a recent interview I had with Shawna Robins of Authority Magazine. It features a collection of my...

This morning I was having my coffee after meditation and looking out my bedroom window from my chair, noticing neighbors going about...

It’s early morning, and here I am watching the sun peek over the horizon as the house stirs awake. My tea is lukewarm, the kids are...

What does it mean when we hear, "The kingdom is within"? These four words hold great meaning, yet they are so often overlooked in...

As a spin off of an idea we explored in our most recent Episode of "The Yogi and The Hypnotist", I wanted to dive deeper into how the...

In lieu of a morning email today, I got word that the interview with Dr. Kate Lund from Authority Magazine went live today and I wanted...