Red light therapy has quickly become a powerful tool for personal wellness. Its non-invasive nature and the variety of health and beauty...

At Ferrante Family Wellness, we believe in healing that honors both the body and the spirit.   ​ Soma + Sound is a deeply immersive,...

If you're tired of feeling like cigarettes are running your life—know this: you’re not broken, and you don’t have to fight this alone.

The CRPT Sensory Perception Flow Chart Have you ever felt like your sensory experience of the world shifts depending on your mood,...

We were not designed for the artificial environments we now inhabit. For tens of thousands of years, human brains adapted to the rhythms...

LET NATURE SPEAK: PROTECT DIVERSITY Audio Version: https://audio.com/ferrante-family-wellness/audio/letnaturespeak Robert F. Kennedy Jr....

A long while back, when I first moved to Tulsa, I worked out of the Discovery Lab. At the Discovery Lab, there were Sensory Sundays from...

As the days grow shorter and colder, many of us feel the pull of the season—slower mornings, darker afternoons, and the occasional urge...

Jennifer’s Best Strategies for Navigating Seasonal Sensory Overwhelm and Staying Present The holiday season can be a sensory...

I first discovered my love of chanting while visiting Polestar Gardens on the Big Island of Hawaii. Every Wednesday night the spiritual...

What Do We Expect? As parents, we often find ourselves asking our children to do things: clean their rooms, finish their homework,...

Today I woke up with maybe two spoons.  (Curious what that means? I’ve got a video on it here ) The backstory- All week long I’ve been...

While terms like “self-care,” “yoga,” and “meditation” often dominate the conversation around HSPs, this post takes a deeper dive into...

This morning I woke up to a world hardened with the first frost of the season- a quiet signal that winter has arrived and the holiday...

Hey there! On our recent episode of The Yogi and The Hypnotist Podcast , Click Here to Listen , John and I talked about a project that’s...

Today at Ferrante Family Wellness, we are offering a free "Sensory Sanctuary" Workshop, so I wanted to look at the concept of "Prepared...

When it comes to things, I can embrace a minimalistic view, not desiring to spend my time maintaining things or the mental clutter that...

I've never had a parent walk into my office and state that they would rather their children behave than know they are loved. Our goals...

Today, John and I had the opportunity to attend a fascinating training titled, "Climbing the Peak of Cognitive Performance." It was an...

Have you ever noticed how certain things—small, everyday things—have a way of bringing up feelings from your past? This morning, I had...