Hey there! On our recent episode of The Yogi and The Hypnotist Podcast , Click Here to Listen , John and I talked about a project that’s...

Today, John and I had the opportunity to attend a fascinating training titled, "Climbing the Peak of Cognitive Performance." It was an...

Have you ever noticed how certain things—small, everyday things—have a way of bringing up feelings from your past? This morning, I had...

The house is quiet. This minute of calm before the chaos of getting kids off to school is when I prepare for the rest of my day. Like...

Good Morning, Today I wanted to share a recent interview I had with Shawna Robins of Authority Magazine. It features a collection of my...

This morning I was having my coffee after meditation and looking out my bedroom window from my chair, noticing neighbors going about...

It’s early morning, and here I am watching the sun peek over the horizon as the house stirs awake. My tea is lukewarm, the kids are...

In lieu of a morning email today, I got word that the interview with Dr. Kate Lund from Authority Magazine went live today and I wanted...

We've all been there. You wake up with the best intentions. You have your daily action points, you listen to your hypnotherapy recording...

In 1989, as a response to the fast food hysteria that had taken over the country, a slow food movement took root. All over the world, we...

I have always loved threes. We see threes everywhere in nature and natural design. It gives us the framework for 'formal balance' and...

I recently heard a speech given by the inspiring hypnotherapist Marissa Peer, where she described our job as humans very simply: "Your...

Today the kids have their first virtual Friday so I am late getting to sit down and type as the morning was filled with signing into...