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Navigating Life's Storms: Why Calm Waters Are the Best Times to Prepare
The house is quiet. This minute of calm before the chaos of getting kids off to school is when I prepare for the rest of my day. Like...

Jennifer Ferrante
Sep 27, 20243 min read
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How to Build Stress Resilience with a Positive Mindset
Good Morning, Today I wanted to share a recent interview I had with Shawna Robins of Authority Magazine. It features a collection of my...

Jennifer Ferrante
Sep 25, 20241 min read
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The Power of New Thinking: Solving Problems with Fresh Perspectives
This morning I was having my coffee after meditation and looking out my bedroom window from my chair, noticing neighbors going about...

Jennifer Ferrante
Sep 23, 20244 min read
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Epigenetics- the Power of Small (Big) Change
It’s early morning, and here I am watching the sun peek over the horizon as the house stirs awake. My tea is lukewarm, the kids are...

Jennifer Ferrante
Sep 20, 20243 min read
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The Kingdom is Within- The Stories we Tell Ourselves About God.
What does it mean when we hear, "The kingdom is within"? These four words hold great meaning, yet they are so often overlooked in...

Jennifer Ferrante
Sep 18, 20243 min read
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How Childhood Validation Can Fuel Imposter Syndrome as an Adult
As a spin off of an idea we explored in our most recent Episode of "The Yogi and The Hypnotist", I wanted to dive deeper into how the...

Jennifer Ferrante
Sep 13, 20243 min read
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Raising Resilient Kids
In lieu of a morning email today, I got word that the interview with Dr. Kate Lund from Authority Magazine went live today and I wanted...

Jennifer Ferrante
Sep 11, 20241 min read
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The Power of Environmental Design
We've all been there. You wake up with the best intentions. You have your daily action points, you listen to your hypnotherapy recording...

Jennifer Ferrante
Sep 10, 20244 min read
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Fast Food Hypnosis?
In 1989, as a response to the fast food hysteria that had taken over the country, a slow food movement took root. All over the world, we...

Jennifer Ferrante
Sep 9, 20244 min read
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The Goldilocks Principle
I have always loved threes. We see threes everywhere in nature and natural design. It gives us the framework for 'formal balance' and...

Jennifer Ferrante
Sep 4, 20243 min read
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Peter Pan and the Laughing Man on the Ceiling
I recently heard a speech given by the inspiring hypnotherapist Marissa Peer, where she described our job as humans very simply: "Your...

Jennifer Ferrante
Sep 3, 20242 min read
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Labor Day Special Edition
Happy Labor Day! For as many clients as I have that want to know all the science behind what we do and why it works, I equally have those...

Jennifer Ferrante
Sep 2, 20241 min read
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The Power of Framing
Today the kids have their first virtual Friday so I am late getting to sit down and type as the morning was filled with signing into...

Jennifer Ferrante
Aug 30, 20243 min read
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Preservation- A Gene Key Exploration
One of the practices that I have incorporated into my life is reading through and contemplating different gene keys and their...

Jennifer Ferrante
Aug 28, 20245 min read
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Big Magic and Fear
Many years ago, I read "Big Magic" by Elizabeth Gilbert. I recently picked it back up as I remember the mantra I took away from it,...

Jennifer Ferrante
Aug 27, 20243 min read
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Simplicity and Gratefulness
It's Monday. After a weekend of not normal schedule, I am ready to jump back into some routine and simplicity. We work to make our...

Jennifer Ferrante
Aug 26, 20243 min read
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Contemplation and Meditation
What defines someone as a contemplative? In a religious context, contemplation can involve seeking a direct awareness of the divine,...

Jennifer Ferrante
Aug 23, 20242 min read
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Repetition and Novelty
The last week has been full of new. The kids went back to school and that changed how our peaceful, slow morning starts look. Instead...

Jennifer Ferrante
Aug 22, 20242 min read
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Power
Lately, my family and I have been watching through the X-Men Series on Disney Plus. Last night, we were watching the Dark Phoenix and...

Jennifer Ferrante
Aug 20, 20242 min read
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Podcast Release and Thoughts on Addictions and Habits
Today our podcast, The Yogi and The Hypnotist is live on all major podcast streaming platforms: Apple Podcasts, Spotify, Audio.com ,...

Jennifer Ferrante
Aug 19, 20243 min read
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